Egg roll, with beef and/or pork
✓
Miniature Roll13 g
✓
Egg Roll64 g
✓
Cup125 g

Calories in 1 egg roll (64 g)
176.6 calories, 82.8 from fat
 
Carbs
17.8 g
 
Proteins
6 g
 
Fat
9.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg roll, with beef and/or pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg roll, with beef and/or pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
5%
Fiber
14%
Fat
8%
Saturated Fat
3%
Cholesterol
13%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg roll, with beef and/or pork

Serving Size: egg roll (64g)

* Amount Per Serving
Calories 176.6 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 1.6 g 8%
Cholesterol 8.3 mg 2.8%
Sodium 316.8 mg 13.2%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 2.6 g 8.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 785.1 IU 15.7%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 17.7 mg 29.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 20.5 mg 1.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.5 mg 3.6%