El Charrito Sonora-Style Enchiladas, 20 oz
✓
Cup, With Bone (yield After Bone Removed)137 g
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Cup, Boneless183 g
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Cup, NFS183 g

Calories in 1 cup, boneless (183 g)
333.1 calories, 172.8 from fat
 
Carbs
25 g
 
Proteins
17.3 g
 
Fat
19.2 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • El Charrito Sonora-Style Enchiladas, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • El Charrito Sonora-Style Enchiladas, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
8%
Carbs
13%
Fiber
30%
Fat
45%
Saturated Fat
20%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Charrito Sonora-Style Enchiladas, 20 oz

Serving Size: cup, boneless (183g)

* Amount Per Serving
Calories 333.1 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 9 g 44.8%
Cholesterol 60.8 mg 20.3%
Sodium 0.6 mg 0%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 5 mcg 83.6%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.2 mg 12.9%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 3 mg 19.8%