El Charrito Sonora-Style Enchiladas, 20 oz
✓
Cup, With Bone (yield After Bone Removed)137 g
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Cup, Boneless183 g
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Cup, NFS183 g

Calories in 1 cup, with bone (yield after bone removed) (137 g)
249.3 calories, 129.6 from fat
 
Carbs
18.7 g
 
Proteins
12.9 g
 
Fat
14.4 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • El Charrito Sonora-Style Enchiladas, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • El Charrito Sonora-Style Enchiladas, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
10%
Fiber
22%
Fat
34%
Saturated Fat
15%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Charrito Sonora-Style Enchiladas, 20 oz

Serving Size: cup, with bone (yield after bone removed) (137g)

* Amount Per Serving
Calories 249.3 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 6.7 g 33.6%
Cholesterol 45.6 mg 15.2%
Sodium 0.5 mg 0%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 41.1 IU 0.8%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 337 mg 9.6%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 2.2 mg 14.8%