El Monterey Chicken & Monterey Jack Cheese Chimichanga, 5 oz
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Nacho7 g
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Cup132 g
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Order333 g

Calories in 1 cup (132 g)
277.2 calories, 91.8 from fat
 
Carbs
35.1 g
 
Proteins
11.1 g
 
Fat
10.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Chicken & Monterey Jack Cheese Chimichanga, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • El Monterey Chicken & Monterey Jack Cheese Chimichanga, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
7%
Fiber
16%
Fat
2%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Chicken & Monterey Jack Cheese Chimichanga, 5 oz

Serving Size: cup (132g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 23.1 mg 7.7%
Sodium 499 mg 20.8%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 73.9 IU 1.5%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.2 mg 10.6%
Phosphorus (P) 261.4 mg 26.1%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.5 mg 10.3%