El Monterey Shredded Steak & Cheese Burrito, 5 oz
✓
Small110 g
✓
Medium198 g
✓
Large238 g
✓
Cup144 g

Calories in 1 large (238 g)
466.5 calories, 135 from fat
 
Carbs
63.3 g
 
Proteins
23.3 g
 
Fat
15 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Shredded Steak & Cheese Burrito, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • El Monterey Shredded Steak & Cheese Burrito, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
21%
Carbs
0%
Fiber
23%
Fat
4%
Saturated Fat
14%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Shredded Steak & Cheese Burrito, 5 oz

Serving Size: large (238g)

* Amount Per Serving
Calories 466.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0.8 g 4.2%
Cholesterol 41.7 mg 13.9%
Sodium 849.7 mg 35.4%
Total Carbohydrate 63.3 g 21.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 204.7 IU 4.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.7 mg 10.7%
Phosphorus (P) 461.7 mg 46.2%
Selenium (Se) 53.3 mcg 76.2%
Zinc (Zn) 2.4 mg 15.7%