El Monterey Shredded Steak & Cheese Burrito, 5 oz
✓
Small110 g
✓
Medium198 g
✓
Large238 g
✓
Cup144 g

Calories in 1 medium (198 g)
388.1 calories, 112.5 from fat
 
Carbs
52.7 g
 
Proteins
19.4 g
 
Fat
12.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Shredded Steak & Cheese Burrito, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • El Monterey Shredded Steak & Cheese Burrito, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
18%
Carbs
0%
Fiber
19%
Fat
4%
Saturated Fat
12%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Shredded Steak & Cheese Burrito, 5 oz

Serving Size: medium (198g)

* Amount Per Serving
Calories 388.1 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 34.7 mg 11.5%
Sodium 706.9 mg 29.5%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 170.3 IU 3.4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.9 mg 8.9%
Phosphorus (P) 384.1 mg 38.4%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 2 mg 13.1%