El Monterey Southwest Chicken in Seasoned Batter Taquitos, 24 count, 27.6 oz

Small Taquito36 g
Medium Taquito72 g
Large Taquito130 g
Flauta, Any Size72 g
Cup122 g


Calories in 1 flauta, any size (72 g)
204.5 calories, 81 from fat
 
Carbs
24.2 g
 
Proteins
6.6 g
 
Fat
9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Southwest Chicken in Seasoned Batter Taquitos, 24 count, 27.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • El Monterey Southwest Chicken in Seasoned Batter Taquitos, 24 count, 27.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Southwest Chicken in Seasoned Batter Taquitos, 24 count, 27.6 oz

Serving Size: flauta, any size (72g)

* Amount Per Serving
Calories 204.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.7 g 8.3%
Cholesterol 9.4 mg 3.1%
Sodium 373 mg 15.5%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.5 mg 3.4%