El Monterey Spicy Taco Picante Burritos, 8 count, 32 oz
✓
Small110 g
✓
Medium198 g
✓
Large238 g
✓
Cup144 g

Calories in 1 cup (144 g)
354.8 calories, 148.5 from fat
 
Carbs
39.3 g
 
Proteins
11.4 g
 
Fat
16.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Spicy Taco Picante Burritos, 8 count, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • El Monterey Spicy Taco Picante Burritos, 8 count, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
10%
Fiber
25%
Fat
3%
Saturated Fat
6%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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118 min
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89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Spicy Taco Picante Burritos, 8 count, 32 oz

Serving Size: cup (144g)

* Amount Per Serving
Calories 354.8 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.3%
Saturated Fat 0.6 g 3.2%
Cholesterol 19 mg 6.3%
Sodium 468.9 mg 19.5%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 123.8 IU 2.5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.1 mg 6.5%
Phosphorus (P) 279.4 mg 27.9%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 1.4 mg 9.5%