El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 French bread (147 g)
360.2 calories, 138.6 from fat
 
Carbs
40.1 g
 
Proteins
15.4 g
 
Fat
15.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
12%
Fiber
24%
Fat
31%
Saturated Fat
9%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz

Serving Size: French bread (147g)

* Amount Per Serving
Calories 360.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 6.2 g 30.9%
Cholesterol 25.7 mg 8.6%
Sodium 463.1 mg 19.3%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.9%
 
Vitamins
Vitamin A 101.4 IU 2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1 mcg 17.2%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 349.9 mg 35%
Selenium (Se) 51.2 mcg 73.1%
Zinc (Zn) 1.9 mg 12.9%