El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 frozen personal size pizza (5-7\" diameter) (260 g)
637 calories, 245.7 from fat
 
Carbs
71 g
 
Proteins
27.3 g
 
Fat
27.3 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
24%
Carbs
22%
Fiber
42%
Fat
55%
Saturated Fat
15%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz

Serving Size: frozen personal size pizza (5-7\" diameter) (260g)

* Amount Per Serving
Calories 637 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 10.9 g 54.6%
Cholesterol 45.5 mg 15.2%
Sodium 819 mg 34.1%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 179.4 IU 3.6%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 618.8 mg 61.9%
Selenium (Se) 90.5 mcg 129.3%
Zinc (Zn) 3.4 mg 22.9%