El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz
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Small Chimichanga128 g
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Medium Chimichanga198 g
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Large Chimichanga396 g
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Chimichanga, NFS198 g
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Cup146 g

Calories in 1 cup (146 g)
316.8 calories, 100.8 from fat
 
Carbs
36.8 g
 
Proteins
16.4 g
 
Fat
11.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
9%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz

Serving Size: cup (146g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.1 g 20.4%
Cholesterol 25.6 mg 8.5%
Sodium 572.3 mg 23.8%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.2 mg 10.3%
Phosphorus (P) 214.6 mg 21.5%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1 mg 6.7%