El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz
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Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco78 g
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Cup122 g

Calories in 1 cup (122 g)
311.1 calories, 145.8 from fat
 
Carbs
31.1 g
 
Proteins
10 g
 
Fat
16.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (very important in dealing with prostate disorders).
  • El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
5%
Fiber
25%
Fat
3%
Saturated Fat
6%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 311.1 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 18.7 mg 6.2%
Sodium 609.8 mg 25.4%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 217.2 mg 21.7%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 2.1 mg 14.2%