El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz
✓
Miniature Taco22 g
✓
Small Taco Or Tostada94 g
✓
Medium Taco Or Tostada115 g
✓
Large Taco Or Tostada199 g
✓
Taco Or Tostada, NS Size115 g
✓
Taco Bell Taco78 g
✓
Cup122 g

Calories in 1 medium taco or tostada (115 g)
293.3 calories, 136.8 from fat
 
Carbs
29.3 g
 
Proteins
9.4 g
 
Fat
15.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
5%
Fiber
24%
Fat
3%
Saturated Fat
6%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz

Serving Size: medium taco or tostada (115g)

* Amount Per Serving
Calories 293.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 17.6 mg 5.9%
Sodium 574.8 mg 23.9%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.4 mg 6.9%
Phosphorus (P) 204.7 mg 20.5%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2 mg 13.4%