El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz
✓
Miniature Taco22 g
✓
Small Taco Or Tostada94 g
✓
Medium Taco Or Tostada115 g
✓
Large Taco Or Tostada199 g
✓
Taco Or Tostada, NS Size115 g
✓
Taco Bell Taco78 g
✓
Cup122 g

Calories in 1 Taco Bell taco (78 g)
198.9 calories, 92.7 from fat
 
Carbs
19.9 g
 
Proteins
6.4 g
 
Fat
10.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
3%
Fiber
16%
Fat
2%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Taco Seasoned Beef & Cheese in Seasoned Batter Taquitos, 24 count, 27.6 oz

Serving Size: Taco Bell taco (78g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 0.4 g 2%
Cholesterol 11.9 mg 4%
Sodium 389.8 mg 16.2%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.4 mg 9.1%