El Pollo Loco, Macaroni and Cheese, Side Dishes Individual
✓
Oz168 g

Calories in 1 oz (168 g)
275 calories, 153 from fat
 
Carbs
28 g
 
Proteins
11 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Macaroni and Cheese, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • El Pollo Loco, Macaroni and Cheese, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
9%
Fiber
26%
Fat
55%
Saturated Fat
18%
Cholesterol
32%
Sodium
0%
Added Sugar

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92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Macaroni and Cheese, Side Dishes Individual

Serving Size: oz (168g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Cholesterol 55 mg 18.3%
Sodium 770 mg 32.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.5 mg 7.8%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 0.8 mg 5.5%