El Rio Spanish Rice, 15 oz (Pack of 12)
✓
Cup243 g

Calories in 1 cup (243 g)
162.8 calories, 14.4 from fat
 
Carbs
34.2 g
 
Proteins
3.3 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Rio Spanish Rice, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • El Rio Spanish Rice, 15 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Rio Spanish Rice, 15 oz (Pack of 12)

Serving Size: cup (243g)

* Amount Per Serving
Calories 162.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 521 mg 21.7%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 7.3 g 24.3%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 21.9 mg 36.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.9 mg 6.3%