El Sembrador Cheese Fingers, 8 oz
✓
Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 cubic inch (11 g)
42.4 calories, 24.3 from fat
 
Carbs
2.7 g
 
Proteins
2 g
 
Fat
2.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
5%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Fingers, 8 oz

Serving Size: cubic inch (11g)

* Amount Per Serving
Calories 42.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 4.3 mg 1.4%
Sodium 140.6 mg 5.9%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0.2 g 0.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 27.3 IU 0.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.3 mg 0.4%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.2%