El Sembrador Cheese Fingers, 8 oz
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 cup (160 g)
616.9 calories, 360 from fat
 
Carbs
40 g
 
Proteins
28.6 g
 
Fat
40 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
13%
Carbs
69%
Fiber
62%
Fat
86%
Saturated Fat
21%
Cholesterol
85%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Fingers, 8 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 616.9 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 17.1 g 85.7%
Cholesterol 62.8 mg 20.9%
Sodium 2044.9 mg 85.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 17.1 g 68.5%
Sugars (Added) 3.2 g 10.7%
Protein 28.6 g 57.1%
 
Vitamins
Vitamin A 396.8 IU 7.9%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.2 mg 5.1%
Phosphorus (P) 371.2 mg 37.1%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.6 mg 17.2%