El Sembrador Cheese Fingers, 8 oz
✓
Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 individual quiche (113 g)
435.7 calories, 253.8 from fat
 
Carbs
28.2 g
 
Proteins
20.2 g
 
Fat
28.2 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
48%
Fiber
43%
Fat
61%
Saturated Fat
15%
Cholesterol
60%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Fingers, 8 oz

Serving Size: individual quiche (113g)

* Amount Per Serving
Calories 435.7 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 12.1 g 60.5%
Cholesterol 44.4 mg 14.8%
Sodium 1444.2 mg 60.2%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 2.3 g 7.5%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 280.2 IU 5.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.6 mg 3.6%
Phosphorus (P) 262.2 mg 26.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.8 mg 12.1%