El Sembrador Cheese Fingers, 8 oz

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Piece (1/8 Of 9\" Dia)

192 g

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Individual Quiche

113 g

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Quiche (8\" Dia)

1212 g

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Quiche (9\" Dia)

1536 g

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Quiche (10\" Dia)

1896 g

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Cup

160 g

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Cubic Inch

11 g

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• El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
• El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (7.2 %/cal)

High Density (1.3 %/g)

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69% Protein

16% Carbs

82% Fiber

74% Fat

103%

Saturated Fat

25% Cholesterol

102% Sodium

13%

Added Sugar

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