El Sembrador Cheese Fingers, 8 oz
✓
Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 quiche (9\" dia) (1536 g)
5922.2 calories, 3454.2 from fat
 
Carbs
383.8 g
 
Proteins
274.2 g
 
Fat
383.8 g
 
Sat. Fat
164.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
548%
Protein
128%
Carbs
658%
Fiber
591%
Fat
823%
Saturated Fat
201%
Cholesterol
818%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Fingers, 8 oz

Serving Size: quiche (9\" dia) (1536g)

* Amount Per Serving
Calories 5922.2 cal
Calories from Fat 3454.2 cal
% Daily Value
Total Fat 383.8 g 590.5%
Saturated Fat 164.5 g 822.5%
Cholesterol 603.2 mg 201.1%
Sodium 19631 mg 818%
Total Carbohydrate 383.8 g 127.9%
Dietary Fiber 164.5 g 658%
Sugars (Added) 30.7 g 102.4%
Protein 274.2 g 548.4%
 
Vitamins
Vitamin A 3809.3 IU 76.2%
Vitamin B6 1.2 mg 59.1%
Vitamin B12 10.3 mcg 171.5%
Vitamin C 7.7 mg 12.8%
Vitamin D 13.8 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 55.3 mcg 69.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.7%
Iron (Fe) 16.1 mg 89.6%
Magnesium (Mg) 291.8 mg 73%
Manganese (Mn) 0 mg 0%
Potassium (K) 1720.3 mg 49.2%
Phosphorus (P) 3563.5 mg 356.4%
Selenium (Se) 205.8 mcg 294%
Zinc (Zn) 24.7 mg 164.9%