Elbow Macaroni, Family Pack, Golden Grain, 48 oz
✓
Cup49 g

Calories in 1 cup (49 g)
161.3 calories, 9 from fat
 
Carbs
33.3 g
 
Proteins
6.1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Elbow Macaroni, Family Pack, Golden Grain, 48 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Elbow Macaroni, Family Pack, Golden Grain, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elbow Macaroni, Family Pack, Golden Grain, 48 oz

Serving Size: cup (49g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 4.1 mg 1.6%
Sodium 8.6 mg 0.4%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 1.5 g 4.9%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 345.7 IU 6.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1 mg 1.7%
Vitamin D 86.4 mcg 21.6%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.1 mg 2.6%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.1%