Ellio's Five Cheese Pizza, 18.30 oz
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Piece, NFS133 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza97 g
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Piece, Large Pizza133 g
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Piece, Extra-large Pizza133 g
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Personal Size Pizza (5-7\" Diameter)191 g
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Small Pizza (8-10\" Diameter)536 g
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Medium Pizza (11-12\" Diameter)775 g
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Large Pizza (13-15\" Diameter)1066 g
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Extra-large Pizza (16-18\" Diameter)1326 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (191 g)
382.2 calories, 90 from fat
 
Carbs
56.5 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ellio's Five Cheese Pizza, 18.30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Ellio's Five Cheese Pizza, 18.30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
19%
Carbs
13%
Fiber
15%
Fat
25%
Saturated Fat
8%
Cholesterol
39%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ellio's Five Cheese Pizza, 18.30 oz

Serving Size: personal size pizza (5-7\" diameter) (191g)

* Amount Per Serving
Calories 382.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 5 g 24.9%
Cholesterol 24.9 mg 8.3%
Sodium 930.6 mg 38.8%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 3.8 g 12.7%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 120.3 IU 2.4%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 2.3 mg 15.5%