Emeril's, Bam Meals Ravioli, Mini, Real Beef
✓
Cup213 g

Calories in 1 cup (213 g)
220.5 calories, 63 from fat
 
Carbs
33 g
 
Proteins
8.1 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Emeril's, Bam Meals Ravioli, Mini, Real Beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Emeril's, Bam Meals Ravioli, Mini, Real Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
8%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
28%
Sodium
14%
Added Sugar

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emeril's, Bam Meals Ravioli, Mini, Real Beef

Serving Size: cup (213g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 10 mg 3.3%
Sodium 681.6 mg 28.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 4.3 g 14.2%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 620.9 mg 18.1%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 1.1 mg 7.1%