Empanada, Mexican turnover, filled with cheese and vegetables
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 empanada (222 g)
708.2 calories, 331.2 from fat
 
Carbs
76.1 g
 
Proteins
19.3 g
 
Fat
36.8 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, filled with cheese and vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Empanada, Mexican turnover, filled with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
25%
Carbs
14%
Fiber
57%
Fat
64%
Saturated Fat
36%
Cholesterol
46%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
236 min
94 min
177 min
283 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, filled with cheese and vegetables

Serving Size: empanada (222g)

* Amount Per Serving
Calories 708.2 cal
Calories from Fat 331.2 cal
% Daily Value
Total Fat 36.8 g 56.6%
Saturated Fat 12.8 g 63.8%
Cholesterol 106.6 mg 35.5%
Sodium 1094.5 mg 45.6%
Total Carbohydrate 76.1 g 25.4%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 6.7 g 22.2%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 303.4 IU 6.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 11.3 mg 18.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 357.4 mg 35.5%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.9 mg 10.3%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1.9 mg 12.7%