Empanada, Mexican turnover, filled with cheese and vegetables
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 small/appetizer (81 g)
258.4 calories, 120.6 from fat
 
Carbs
27.8 g
 
Proteins
7.1 g
 
Fat
13.4 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, filled with cheese and vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Empanada, Mexican turnover, filled with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
5%
Fiber
21%
Fat
23%
Saturated Fat
13%
Cholesterol
17%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, filled with cheese and vegetables

Serving Size: small/appetizer (81g)

* Amount Per Serving
Calories 258.4 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 4.7 g 23.3%
Cholesterol 38.9 mg 13%
Sodium 399.3 mg 16.6%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 2.4 g 8.1%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 110.7 IU 2.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 130.4 mg 13%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.7 mg 4.6%