Empanada, Mexican turnover, filled with meat and vegetables
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 empanada (222 g)
743.7 calories, 367.2 from fat
 
Carbs
69.2 g
 
Proteins
25.1 g
 
Fat
40.8 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, filled with meat and vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Empanada, Mexican turnover, filled with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
23%
Carbs
18%
Fiber
63%
Fat
57%
Saturated Fat
19%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, filled with meat and vegetables

Serving Size: empanada (222g)

* Amount Per Serving
Calories 743.7 cal
Calories from Fat 367.2 cal
% Daily Value
Total Fat 40.8 g 62.7%
Saturated Fat 11.4 g 57.2%
Cholesterol 57.7 mg 19.2%
Sodium 939.1 mg 39.1%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 133.2 IU 2.7%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.8 mg 12.1%
Phosphorus (P) 228.7 mg 22.9%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 4.1 mg 27.5%