Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce
✓
Enchilada, Any Size111 g
✓
Cup214 g

Calories in 1 cup (214 g)
404.5 calories, 235.8 from fat
 
Carbs
27.6 g
 
Proteins
17.1 g
 
Fat
26.2 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
17%
Fiber
40%
Fat
60%
Saturated Fat
17%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 404.5 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.4%
Saturated Fat 12 g 60%
Cholesterol 51.4 mg 17.1%
Sodium 618.5 mg 25.8%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 2.1 g 7.1%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 456.5 IU 9.1%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 48.2 mg 80.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 25.9%
 
Minerals
Calcium (Ca) 453.7 mg 44.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.9 mg 10.9%
Phosphorus (P) 423.7 mg 42.4%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 2.4 mg 16.3%