Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

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Enchilada, Any Size

111 g

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Cup

214 g

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• Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
• Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.7 %/cal)

Medium Density (0.5 %/g)

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18% Protein

5% Carbs

9% Fiber

21% Fat

31%

Saturated Fat

9% Cholesterol

13% Sodium

4%

Added Sugar

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