Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce
✓
Enchilada, Any Size119 g
✓
Cup214 g

Calories in 1 cup (214 g)
357.4 calories, 193.5 from fat
 
Carbs
27.2 g
 
Proteins
16 g
 
Fat
21.5 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
16%
Fiber
33%
Fat
54%
Saturated Fat
16%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 357.4 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 10.8 g 53.9%
Cholesterol 47.1 mg 15.7%
Sodium 618.5 mg 25.8%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 2.1 g 7.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 449.4 IU 9%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 12.4 mg 20.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 451.5 mg 44.9%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.2 mg 11.9%
Phosphorus (P) 387.3 mg 38.7%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 2.3 mg 15.3%