Enchilada with beans, meatless, red-chile or enchilada sauce

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Enchilada, Any Size

141 g

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Cup

214 g

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• Enchilada with beans, meatless, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
• Enchilada with beans, meatless, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (15.2 %/cal)

Medium Density (0.3 %/g)

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14% Protein

8% Carbs

20% Fiber

12% Fat

13%

Saturated Fat

3% Cholesterol

17% Sodium

5%

Added Sugar

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