Enchilada with chicken and beans, green-chile or enchilada sauce
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Enchilada, Any Size132 g
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Cup123 g

Calories in 1 cup (123 g)
182 calories, 79.2 from fat
 
Carbs
18.2 g
 
Proteins
8.8 g
 
Fat
8.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with chicken and beans, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Enchilada with chicken and beans, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
15%
Fiber
14%
Fat
13%
Saturated Fat
7%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with chicken and beans, green-chile or enchilada sauce

Serving Size: cup (123g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.6 g 13%
Cholesterol 19.7 mg 6.6%
Sodium 327.2 mg 13.6%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 1.2 g 4.1%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 86.1 IU 1.7%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 25.7 mg 42.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 97.2 mg 9.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.7 mg 8.5%
Phosphorus (P) 175.9 mg 17.6%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1 mg 6.4%