Enchilada with chicken and beans, red-chile or enchilada sauce
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Enchilada, Any Size132 g
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Cubic Inch22 g
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Cup214 g

Calories in 1 cubic inch (22 g)
28.8 calories, 10.8 from fat
 
Carbs
3.2 g
 
Proteins
1.5 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with chicken and beans, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Enchilada with chicken and beans, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with chicken and beans, red-chile or enchilada sauce

Serving Size: cubic inch (22g)

* Amount Per Serving
Calories 28.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.4 g 2%
Cholesterol 3.3 mg 1.1%
Sodium 58.5 mg 2.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.2 g 0.7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 18.9 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.1%