Enchilada with chicken and beans, red-chile or enchilada sauce

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Enchilada, Any Size

132 g

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Cubic Inch

22 g

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Cup

214 g

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• Enchilada with chicken and beans, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Enchilada with chicken and beans, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (15.4 %/cal)

Medium Density (0.3 %/g)

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18% Protein

6% Carbs

14% Fiber

11% Fat

12%

Saturated Fat

7% Cholesterol

15% Sodium

4%

Added Sugar

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