Enchilada with chicken, red-chile or enchilada sauce
✓
Enchilada, Any Size123 g
✓
Cup214 g

Calories in 1 cup (214 g)
278.2 calories, 104.4 from fat
 
Carbs
26.1 g
 
Proteins
19.3 g
 
Fat
11.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with chicken, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Enchilada with chicken, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
9%
Carbs
15%
Fiber
18%
Fat
19%
Saturated Fat
19%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with chicken, red-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 278.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 3.8 g 19.1%
Cholesterol 55.6 mg 18.5%
Sodium 430.1 mg 17.9%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 2.1 g 7.1%
Protein 19.3 g 38.5%
 
Vitamins
Vitamin A 178.3 IU 3.6%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 12.2 mg 20.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 186.2 mg 19.3%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.9 mg 14.8%
Phosphorus (P) 303.9 mg 30.4%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.7 mg 11.1%