Enchilada with chicken, red-chile or enchilada sauce
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Enchilada, Any Size123 g
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Cup214 g

Calories in 1 enchilada, any size (123 g)
159.9 calories, 59.4 from fat
 
Carbs
15 g
 
Proteins
11.1 g
 
Fat
6.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with chicken, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Enchilada with chicken, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
9%
Fiber
10%
Fat
11%
Saturated Fat
11%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with chicken, red-chile or enchilada sauce

Serving Size: enchilada, any size (123g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 2.2 g 11%
Cholesterol 32 mg 10.7%
Sodium 247.2 mg 10.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 1.2 g 4.1%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 102.5 IU 2.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 107 mg 11.1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.7 mg 8.5%
Phosphorus (P) 174.7 mg 17.5%
Selenium (Se) 10.8 mcg 15.5%
Zinc (Zn) 1 mg 6.4%