Enchilada with meat and beans, red-chile or enchilada sauce
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Enchilada, Any Size132 g
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Taco Bell Enchirito213 g
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Cup214 g

Calories in 1 Taco Bell enchirito (213 g)
296.1 calories, 121.5 from fat
 
Carbs
31 g
 
Proteins
14.6 g
 
Fat
13.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with meat and beans, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Enchilada with meat and beans, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
23%
Fiber
21%
Fat
23%
Saturated Fat
11%
Cholesterol
25%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with meat and beans, red-chile or enchilada sauce

Serving Size: Taco Bell enchirito (213g)

* Amount Per Serving
Calories 296.1 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 4.7 g 23.3%
Cholesterol 32 mg 10.7%
Sodium 590 mg 24.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5.8 g 23%
Sugars (Added) 2.1 g 7.1%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 156.2 IU 3.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 12.6 mg 20.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 185.3 mg 19.2%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 524 mg 15%
Phosphorus (P) 281.2 mg 28.1%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 3.3 mg 22%