Enchilada with meat, green-chile or enchilada sauce
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Enchilada, Any Size114 g
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Cup214 g

Calories in 1 cup (214 g)
359.5 calories, 174.6 from fat
 
Carbs
26.5 g
 
Proteins
21 g
 
Fat
19.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with meat, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Enchilada with meat, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
17%
Fiber
30%
Fat
32%
Saturated Fat
20%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with meat, green-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 359.5 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 6.4 g 31.9%
Cholesterol 59.9 mg 20%
Sodium 445.1 mg 18.5%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 2.1 g 7.1%
Protein 21 g 42.1%
 
Vitamins
Vitamin A 156.9 IU 3.1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 46.9 mg 78.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 171.2 mg 17.1%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.5 mg 12.9%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 5.8 mg 38.5%