Enchilada with meat, red-chile or enchilada sauce
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Enchilada, Any Size122 g
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Cup214 g

Calories in 1 cup (214 g)
314.6 calories, 137.7 from fat
 
Carbs
26.2 g
 
Proteins
19.7 g
 
Fat
15.3 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with meat, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Enchilada with meat, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
15%
Fiber
24%
Fat
28%
Saturated Fat
19%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with meat, red-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 314.6 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.6 g 27.8%
Cholesterol 55.6 mg 18.5%
Sodium 445.1 mg 18.5%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 2.1 g 7.1%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 164.1 IU 3.3%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 12.2 mg 20.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 188.3 mg 19.3%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.5 mg 13.8%
Phosphorus (P) 306 mg 30.6%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 5.4 mg 36%