English muffin
✓
Piece, NFS132 g
✓
Piece, Small Pizza90 g
✓
Piece, Medium Pizza93 g
✓
Piece, Large Pizza132 g
✓
Piece, Extra-large Pizza173 g
✓
Personal Size Pizza (5-7\" Diameter)224 g
✓
Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
✓
Large Pizza (13-15\" Diameter)1060 g
✓
Extra-large Pizza (16-18\" Diameter)1387 g
✓
2 English Muffin54 g
✓
Surface Inch6 g

Calories in 1 extra-large pizza (16-18\" diameter) (1387 g)
3758.8 calories, 1315.8 from fat
 
Carbs
460.1 g
 
Proteins
149.9 g
 
Fat
146.2 g
 
Sat. Fat
58.6 g

KEY FACTS

(learn about health benefits or risks)
  • English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
300%
Protein
153%
Carbs
122%
Fiber
225%
Fat
293%
Saturated Fat
79%
Cholesterol
345%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English muffin

Serving Size: extra-large pizza (16-18\" diameter) (1387g)

* Amount Per Serving
Calories 3758.8 cal
Calories from Fat 1315.8 cal
% Daily Value
Total Fat 146.2 g 224.9%
Saturated Fat 58.6 g 293.1%
Cholesterol 235.8 mg 78.6%
Sodium 8280.4 mg 345%
Total Carbohydrate 460.1 g 153.4%
Dietary Fiber 30.5 g 122.1%
Sugars (Added) 27.7 g 92.5%
Protein 149.9 g 299.9%
 
Vitamins
Vitamin A 3190.1 IU 63.8%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 4.9 mcg 80.9%
Vitamin C 16.6 mg 27.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 138.7 mcg 173.4%
 
Minerals
Calcium (Ca) 2482.7 mg 249.7%
Copper (Cu) 1.4 mg 72.1%
Iron (Fe) 34.4 mg 191.1%
Magnesium (Mg) 319 mg 79.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2344 mg 67%
Phosphorus (P) 2898.8 mg 289.9%
Selenium (Se) 251 mcg 358.6%
Zinc (Zn) 17.6 mg 117.4%