English muffin
✓
Piece, NFS132 g
✓
Piece, Small Pizza90 g
✓
Piece, Medium Pizza93 g
✓
Piece, Large Pizza132 g
✓
Piece, Extra-large Pizza173 g
✓
Personal Size Pizza (5-7\" Diameter)224 g
✓
Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
✓
Large Pizza (13-15\" Diameter)1060 g
✓
Extra-large Pizza (16-18\" Diameter)1387 g
✓
2 English Muffin54 g
✓
Surface Inch6 g

Calories in 1 large pizza (13-15\" diameter) (1060 g)
2872.6 calories, 1005.3 from fat
 
Carbs
351.6 g
 
Proteins
114.6 g
 
Fat
111.7 g
 
Sat. Fat
44.8 g

KEY FACTS

(learn about health benefits or risks)
  • English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
229%
Protein
117%
Carbs
93%
Fiber
172%
Fat
224%
Saturated Fat
60%
Cholesterol
264%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English muffin

Serving Size: large pizza (13-15\" diameter) (1060g)

* Amount Per Serving
Calories 2872.6 cal
Calories from Fat 1005.3 cal
% Daily Value
Total Fat 111.7 g 171.9%
Saturated Fat 44.8 g 224%
Cholesterol 180.2 mg 60.1%
Sodium 6328.2 mg 263.7%
Total Carbohydrate 351.6 g 117.2%
Dietary Fiber 23.3 g 93.3%
Sugars (Added) 21.2 g 70.7%
Protein 114.6 g 229.2%
 
Vitamins
Vitamin A 2438 IU 48.8%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 3.7 mcg 61.8%
Vitamin C 12.7 mg 21.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 106 mcg 132.5%
 
Minerals
Calcium (Ca) 1897.4 mg 190.8%
Copper (Cu) 1.1 mg 55.1%
Iron (Fe) 26.3 mg 146%
Magnesium (Mg) 243.8 mg 61%
Manganese (Mn) 0 mg 0%
Potassium (K) 1791.4 mg 51.2%
Phosphorus (P) 2215.4 mg 221.5%
Selenium (Se) 191.9 mcg 274.1%
Zinc (Zn) 13.5 mg 89.8%