English muffin
✓
Piece, NFS132 g
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Piece, Small Pizza90 g
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Piece, Medium Pizza93 g
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Piece, Large Pizza132 g
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Piece, Extra-large Pizza173 g
✓
Personal Size Pizza (5-7\" Diameter)224 g
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Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
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Large Pizza (13-15\" Diameter)1060 g
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Extra-large Pizza (16-18\" Diameter)1387 g
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2 English Muffin54 g
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Surface Inch6 g

Calories in 1 medium pizza (11-12\" diameter) (744 g)
2016.2 calories, 705.6 from fat
 
Carbs
246.8 g
 
Proteins
80.4 g
 
Fat
78.4 g
 
Sat. Fat
31.4 g

KEY FACTS

(learn about health benefits or risks)
  • English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
82%
Carbs
66%
Fiber
121%
Fat
157%
Saturated Fat
42%
Cholesterol
185%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English muffin

Serving Size: medium pizza (11-12\" diameter) (744g)

* Amount Per Serving
Calories 2016.2 cal
Calories from Fat 705.6 cal
% Daily Value
Total Fat 78.4 g 120.6%
Saturated Fat 31.4 g 157.2%
Cholesterol 126.5 mg 42.2%
Sodium 4441.7 mg 185.1%
Total Carbohydrate 246.8 g 82.3%
Dietary Fiber 16.4 g 65.5%
Sugars (Added) 14.9 g 49.6%
Protein 80.4 g 160.9%
 
Vitamins
Vitamin A 1711.2 IU 34.2%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 2.6 mcg 43.4%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 74.4 mcg 93%
 
Minerals
Calcium (Ca) 1331.8 mg 133.9%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 18.5 mg 102.5%
Magnesium (Mg) 171.1 mg 42.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1257.4 mg 35.9%
Phosphorus (P) 1555 mg 155.5%
Selenium (Se) 134.7 mcg 192.4%
Zinc (Zn) 9.4 mg 63%