English muffin

Piece, NFS132 g
Piece, Small Pizza90 g
Piece, Medium Pizza93 g
Piece, Large Pizza132 g
Piece, Extra-large Pizza173 g
Personal Size Pizza (5-7\" Diameter)224 g
Small Pizza (8-10\" Diameter)542 g
Medium Pizza (11-12\" Diameter)744 g
Large Pizza (13-15\" Diameter)1060 g
Extra-large Pizza (16-18\" Diameter)1387 g
2 English Muffin54 g
Surface Inch6 g


Calories in 1 personal size pizza (5-7\" diameter) (224 g)
607 calories, 212.4 from fat
 
Carbs
74.3 g
 
Proteins
24.2 g
 
Fat
23.6 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
25%
Carbs
20%
Fiber
36%
Fat
47%
Saturated Fat
13%
Cholesterol
56%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English muffin

Serving Size: personal size pizza (5-7\" diameter) (224g)

* Amount Per Serving
Calories 607 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 9.5 g 47.3%
Cholesterol 38.1 mg 12.7%
Sodium 1337.3 mg 55.7%
Total Carbohydrate 74.3 g 24.8%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 4.5 g 14.9%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 515.2 IU 10.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 401 mg 40.3%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 5.6 mg 30.9%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.6 mg 10.8%
Phosphorus (P) 468.2 mg 46.8%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 2.8 mg 19%