English muffin
✓
Piece, NFS132 g
✓
Piece, Small Pizza90 g
✓
Piece, Medium Pizza93 g
✓
Piece, Large Pizza132 g
✓
Piece, Extra-large Pizza173 g
✓
Personal Size Pizza (5-7\" Diameter)224 g
✓
Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
✓
Large Pizza (13-15\" Diameter)1060 g
✓
Extra-large Pizza (16-18\" Diameter)1387 g
✓
2 English Muffin54 g
✓
Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (224 g)
607 calories, 212.4 from fat
 
Carbs
74.3 g
 
Proteins
24.2 g
 
Fat
23.6 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
25%
Carbs
20%
Fiber
36%
Fat
47%
Saturated Fat
13%
Cholesterol
56%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English muffin

Serving Size: personal size pizza (5-7\" diameter) (224g)

* Amount Per Serving
Calories 607 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 9.5 g 47.3%
Cholesterol 38.1 mg 12.7%
Sodium 1337.3 mg 55.7%
Total Carbohydrate 74.3 g 24.8%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 4.5 g 14.9%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 515.2 IU 10.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 401 mg 40.3%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 5.6 mg 30.9%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.6 mg 10.8%
Phosphorus (P) 468.2 mg 46.8%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 2.8 mg 19%