English muffin
✓
Piece, NFS132 g
✓
Piece, Small Pizza90 g
✓
Piece, Medium Pizza93 g
✓
Piece, Large Pizza132 g
✓
Piece, Extra-large Pizza173 g
✓
Personal Size Pizza (5-7\" Diameter)224 g
✓
Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
✓
Large Pizza (13-15\" Diameter)1060 g
✓
Extra-large Pizza (16-18\" Diameter)1387 g
✓
2 English Muffin54 g
✓
Surface Inch6 g

Calories in 1 piece, extra-large pizza (173 g)
468.8 calories, 163.8 from fat
 
Carbs
57.4 g
 
Proteins
18.7 g
 
Fat
18.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
19%
Carbs
15%
Fiber
28%
Fat
37%
Saturated Fat
10%
Cholesterol
43%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English muffin

Serving Size: piece, extra-large pizza (173g)

* Amount Per Serving
Calories 468.8 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28.1%
Saturated Fat 7.3 g 36.6%
Cholesterol 29.4 mg 9.8%
Sodium 1032.8 mg 43%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 3.5 g 11.5%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 397.9 IU 8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 309.7 mg 31.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.4 mg 8.4%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 2.2 mg 14.6%