English muffin
✓
Piece, NFS132 g
✓
Piece, Small Pizza90 g
✓
Piece, Medium Pizza93 g
✓
Piece, Large Pizza132 g
✓
Piece, Extra-large Pizza173 g
✓
Personal Size Pizza (5-7\" Diameter)224 g
✓
Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
✓
Large Pizza (13-15\" Diameter)1060 g
✓
Extra-large Pizza (16-18\" Diameter)1387 g
✓
2 English Muffin54 g
✓
Surface Inch6 g

Calories in 1 piece, extra-large pizza (173 g)
468.8 calories, 163.8 from fat
 
Carbs
57.4 g
 
Proteins
18.7 g
 
Fat
18.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
19%
Carbs
15%
Fiber
28%
Fat
37%
Saturated Fat
10%
Cholesterol
43%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
63 min
117 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English muffin

Serving Size: piece, extra-large pizza (173g)

* Amount Per Serving
Calories 468.8 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28.1%
Saturated Fat 7.3 g 36.6%
Cholesterol 29.4 mg 9.8%
Sodium 1032.8 mg 43%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 3.5 g 11.5%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 397.9 IU 8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 309.7 mg 31.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.4 mg 8.4%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 2.2 mg 14.6%