English muffin
✓
Piece, NFS132 g
✓
Piece, Small Pizza90 g
✓
Piece, Medium Pizza93 g
✓
Piece, Large Pizza132 g
✓
Piece, Extra-large Pizza173 g
✓
Personal Size Pizza (5-7\" Diameter)224 g
✓
Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
✓
Large Pizza (13-15\" Diameter)1060 g
✓
Extra-large Pizza (16-18\" Diameter)1387 g
✓
2 English Muffin54 g
✓
Surface Inch6 g

Calories in 1 piece, medium pizza (93 g)
252 calories, 88.2 from fat
 
Carbs
30.8 g
 
Proteins
10.1 g
 
Fat
9.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
8%
Fiber
15%
Fat
20%
Saturated Fat
5%
Cholesterol
23%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English muffin

Serving Size: piece, medium pizza (93g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.9 g 19.7%
Cholesterol 15.8 mg 5.3%
Sodium 555.2 mg 23.1%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1.9 g 6.2%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 213.9 IU 4.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 166.5 mg 16.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.2 mg 4.5%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.2 mg 7.9%