English muffin
✓
Piece, NFS132 g
✓
Piece, Small Pizza90 g
✓
Piece, Medium Pizza93 g
✓
Piece, Large Pizza132 g
✓
Piece, Extra-large Pizza173 g
✓
Personal Size Pizza (5-7\" Diameter)224 g
✓
Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
✓
Large Pizza (13-15\" Diameter)1060 g
✓
Extra-large Pizza (16-18\" Diameter)1387 g
✓
2 English Muffin54 g
✓
Surface Inch6 g

Calories in 1 piece, small pizza (90 g)
243.9 calories, 85.5 from fat
 
Carbs
29.9 g
 
Proteins
9.7 g
 
Fat
9.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
8%
Fiber
15%
Fat
19%
Saturated Fat
5%
Cholesterol
22%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English muffin

Serving Size: piece, small pizza (90g)

* Amount Per Serving
Calories 243.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.8 g 19%
Cholesterol 15.3 mg 5.1%
Sodium 537.3 mg 22.4%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.8 g 6%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 207 IU 4.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 161.1 mg 16.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 188.1 mg 18.8%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.1 mg 7.6%