English muffin
✓
Piece, NFS132 g
✓
Piece, Small Pizza90 g
✓
Piece, Medium Pizza93 g
✓
Piece, Large Pizza132 g
✓
Piece, Extra-large Pizza173 g
✓
Personal Size Pizza (5-7\" Diameter)224 g
✓
Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
✓
Large Pizza (13-15\" Diameter)1060 g
✓
Extra-large Pizza (16-18\" Diameter)1387 g
✓
2 English Muffin54 g
✓
Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (542 g)
1468.8 calories, 513.9 from fat
 
Carbs
179.8 g
 
Proteins
58.6 g
 
Fat
57.1 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
117%
Protein
60%
Carbs
48%
Fiber
88%
Fat
115%
Saturated Fat
31%
Cholesterol
135%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English muffin

Serving Size: small pizza (8-10\" diameter) (542g)

* Amount Per Serving
Calories 1468.8 cal
Calories from Fat 513.9 cal
% Daily Value
Total Fat 57.1 g 87.9%
Saturated Fat 22.9 g 114.5%
Cholesterol 92.1 mg 30.7%
Sodium 3235.7 mg 134.8%
Total Carbohydrate 179.8 g 59.9%
Dietary Fiber 11.9 g 47.7%
Sugars (Added) 10.8 g 36.1%
Protein 58.6 g 117.2%
 
Vitamins
Vitamin A 1246.6 IU 24.9%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.9 mcg 31.6%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.2 mcg 67.8%
 
Minerals
Calcium (Ca) 970.2 mg 97.6%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 13.4 mg 74.7%
Magnesium (Mg) 124.7 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 916 mg 26.2%
Phosphorus (P) 1132.8 mg 113.3%
Selenium (Se) 98.1 mcg 140.1%
Zinc (Zn) 6.9 mg 45.9%