Estrella Food Products, Inc.: Meat Flavor Turnovers Empanadillas, 18 oz

Small Taco Or Tostada103 g
Medium Taco Or Tostada131 g
Large Taco Or Tostada188 g
Taco Or Tostada, NS Size131 g
Taco Bell Soft Taco99 g
Cup110 g


Calories in 1 cup (110 g)
226.6 calories, 96.3 from fat
 
Carbs
22.3 g
 
Proteins
10.2 g
 
Fat
10.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Estrella Food Products, Inc.: Meat Flavor Turnovers Empanadillas, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Estrella Food Products, Inc.: Meat Flavor Turnovers Empanadillas, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
13%
Fiber
17%
Fat
23%
Saturated Fat
9%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Estrella Food Products, Inc.: Meat Flavor Turnovers Empanadillas, 18 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 226.6 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 4.6 g 22.9%
Cholesterol 27.5 mg 9.2%
Sodium 385 mg 16%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 20.9 IU 0.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.1 mg 5.1%
Phosphorus (P) 183.7 mg 18.4%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.5 mg 10%