Evol gluten free smoke Gouda Mac & cheese
✓
Bowl28 g

Calories in 1 Bowl (28 g)
523.5 calories, 275.4 from fat
 
Carbs
45.4 g
 
Proteins
17.8 g
 
Fat
30.6 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Evol gluten free smoke Gouda Mac & cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Evol gluten free smoke Gouda Mac & cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of proteins (127% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (54% of DV/100g) and relatively high in saturated fat (335% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.7 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
12%
Fiber
47%
Fat
94%
Saturated Fat
46%
Cholesterol
30%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Evol gluten free smoke Gouda Mac & cheese

Serving Size: Bowl (28g)

* Amount Per Serving
Calories 523.5 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 18.8 g 93.8%
Cholesterol 138.3 mg 46.1%
Sodium 711.1 mg 29.6%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 6.4 g 21.5%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 395.1 mg 39.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%