Explore Asian Organic Adzuki Bean Spaghetti Shape Pasta, 7.05 oz, (Pack of 6)
✓
Cup, Cooked140 g
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Oz, Dry, Yields80 g

Calories in 1 cup, cooked (140 g)
518.7 calories, 18 from fat
 
Carbs
65.2 g
 
Proteins
50.1 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Explore Asian Organic Adzuki Bean Spaghetti Shape Pasta, 7.05 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Explore Asian Organic Adzuki Bean Spaghetti Shape Pasta, 7.05 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (72% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
22%
Carbs
150%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Explore Asian Organic Adzuki Bean Spaghetti Shape Pasta, 7.05 oz, (Pack of 6)

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 518.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 27.6 mg 1.1%
Total Carbohydrate 65.2 g 21.7%
Dietary Fiber 37.6 g 150.4%
Sugars (Added) 0 g 0%
Protein 50.1 g 100.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 0.7 mg 4.8%